March 21, 2019

Quitting Drugs and Staying Sober

One of the best parts of attending a professional drug treatment program is being able to discover solutions to stop drug addiction that help you at the moment and for the duration of your life. You can add to your odds of complete recovery.

The Solution to Healing From Addiction

Finding solutions to stop drug addiction requires paying close attention to the things you learn about your addiction during treatment. Not only does it make it easier to quit taking drugs, but it makes it possible to stay off of them for a lifetime. Undergoing a medical detox and treatment program is the beginning of the battle, but you’ll learn the critical pieces of information you need to help keep moving forward.

Learning About Your Addiction

Keeping a journal during your treatment stay will prove helpful for the next phase of recovery. Write down all of the specifics you learn about why you did drugs, when, where, who you were with, and any other bits of information you glean on the way. You will begin to see a picture emerge of places you should avoid, people you shouldn’t hang around anymore, and recognize why you were tempted to do drugs.

What are your specific triggers?

Triggers are events or thoughts at the moment that tip the scales and push you towards a relapse. You need to learn everything you can about triggers and how to derail them before taking the plunge and using drugs. It’s one of the most powerful tools you can have to use at any time.

Methods of Defeating Triggers

Learn a few ways to defeat your triggers that are nearly fool-proof. If you find that your mind begins obsessing about drug use, get your mind moving on to another subject. If you find cravings coming on by certain activities, stop and do something else. If driving through particular neighborhoods bring you in contact with former fellow users or dealers, avoid the area at all cost.

Stress and Relapse

The risk of relapse increases during periods of life that are highly stressful and anxiety-ridden. You need to develop ways to manage stress and reduce it quickly. You can begin experimenting with methods that work for you during your treatment. Yoga, meditation, getting good sleep, eating a healthy diet, and choosing to surround yourself with relaxing sounds and hobbies can prove personally nourishing.

Finding Relaxing Activities You Enjoy

What are the kind of activities you enjoy that help you stay relaxed and satisfied? You can try taking up gourmet cooking, fishing, horseback riding, hiking, oil painting, drawing, sewing, and any form of entertaining or skilled activity you find helpful. Keeping your hands and mind active help continue the progress you make in getting and staying free of drugs.

Getting Exercise In Nature

Almost nothing beats the healing power of getting out in nature. You can begin enjoying a daily commune with nature by taking walks while you are in your treatment program. It’s one way to feel grounded and connected with the natural energy of the earth. Continue once you go home by spending the day hiking, surfing, skiing, biking, or any outdoor activity you prefer and is in your local area.

Maintain Contact With Support Group Members

You most likely will not stay in contact with everyone in your realm of experience after leaving treatment, but you need to stay connected with sponsors and support members that are designated to help you when you feel temptation. It could include family members, therapists, and recovered addicts.

Continuing Care for Addiction Recovery

Stay aware of the availability of Continuing care for addiction recovery. You should stick with therapy and support group activities after you are out of treatment. If you do find yourself relapsing, even for a one-time use of drugs, contact your therapist for support for getting right back on track. You can enter treatment again for a quick boost to your recovery if you fall into complete relapse. No matter the circumstances, there are always options to keep on track with recovering.

Drug addiction recovery is not a simple process that takes place over a couple of weeks and then everything is suddenly better. It’s a process that you will work on the rest of your life. Keep the beneficial tips handy to make the times of temptation easier to resist.